Hi everyone and welcome back to the show. Today on the podcast I talk about the

challenge and the absolute necessity to ground in times like these. How can we

allow ourselves to do the practices and the things that we need to really fill

our cups when so many people are suffering and struggling in the world and

why is it crucial that we actually do? I talk about the state of the world from

a place. I know how, which is just from this moment, from the heart, and sending

you and all of us walking this earth. So much love.

This show is sponsored by BetterHelp. Is there a behavior in your life that you

know is good for you but you just can't seem to do it? Let me give you an

example from my own life. I know how important sleep is and going to bed at an

early time and getting as much rest as you can always sets you up for a good

day the next day. I know this is true but for some reason I just can't seem to

really do it. I always stay up too late. I put my baby to bed and I want those

extra hours alone with my husband. I'll watch just one more episode on Netflix

and then the next day I regret not going to bed an hour earlier. Why do we do

this to ourselves? Do you ever feel like your brain is getting in its own way?

Well therapy can help you figure out what's holding you back so you can work

for yourself instead of against yourself. And this is why everyone should have a

therapist. We don't often think about needing therapy for things like staying up

too late at night but that's the beauty of it. Therapy can help with anything in

your life. My therapist has helped me prioritize things that are actually

important to me and tweak my behavior so I'm actually able to stick to it. If

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