How To Start Your Day For Peak Mental & Physical Performance

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 30 May 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Three elite performers reveal the daily habits that separate champions from everyone else. Former Army officer Nick Bare, ultra-endurance legend David Goggins, and neuroscientist Dr. Andrew Huberman share the mental and physical protocols that unlock peak human performance and why most people never reach their true potential.

Transcript

Click on a timestamp to play from that location

0:00.0	I have a brand new book called Make Money Easy. And if you're looking to create more financial
0:06.4	freedom in your life, you want abundance in your life and you want to stop making money hard
0:11.5	in your life, but you want to make it easier. You want to make it flow. You want to feel abundant.
0:16.2	Then make sure to go to make money easybook.com right now and get yourself a copy.
0:22.8	I really think this is going to help you transform your relationship with money
0:27.2	this moment moving forward.
0:29.6	We have some big guests and content coming up.
0:33.7	Make sure you're following and stay tuned to this episode on the School of Greatness.
0:44.0	Everything you've learned from morning routines from being in the Army to now being a civilian now and not being in the Army anymore, but running a successful thriving business.
0:55.9	So is there anything that you learned from the Army that you still apply today that has
1:01.1	allowed you to separate yourself emotionally, physically, mentally from others and also
1:06.8	that's giving you tools to thrive in your business and life.
1:14.8	So there's three things I talk about that are non-negotiables for my morning.
1:16.7	It's one, it's wake up early.
1:17.3	Yep.
1:20.1	Two, it is move your body and sweat.
1:23.1	And three, it's search for solitude.
1:29.2	So when I was in the military, you don't have an option to press sneeze or sleep in.
1:30.2	You've got to wake up early.
1:30.6	Right.
1:34.3	They'll let you just kind of relax in the mornings and just do what you want?
1:35.2	Unfortunately not.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lewis Howes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lewis Howes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.