How To Start When It All Feels Too Intimidating
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 12 February 2020
⏱️ 23 minutes
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Summary
Today, I want to talk about taking that first step as a new runner or when you're getting back into running after some time off because it's hard and INTIMIDATING AS HELL!
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Transcript
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| 0:00.0 | Hi gang welcome to the run selfie repeat podcast where we talk about life with a site of running. |
| 0:13.9 | My name is Kelly Roberts, and today I want to talk about something that we've talked about |
| 0:19.4 | so so many times, honest show. |
| 0:24.4 | But it's one of the topics that I get asked the most about. |
| 0:26.9 | So I wanted to take a second to do an episode |
| 0:28.6 | because honest to God, it does not matter how long you've been running. |
| 0:32.3 | If this is truly day zero or one for you or if you've been running since |
| 0:37.1 | 2012 and 30 minutes feels so god damn hard, cough cough me |
| 0:44.4 | cough cough. Oh my God, running is so hard. |
| 0:45.7 | Why is running still so hard for me? |
| 0:47.9 | I want to talk about how to start |
| 0:51.0 | when it all feels too intimidating but first some housekeeping this year |
| 0:56.0 | 2020 I launched the badass lady gang training team and my new training plans that are available in an incredible app with strength training and in-app |
| 1:04.4 | messaging and all sorts of good stuff and I wanted to launch the badass lady |
| 1:08.1 | gang training team because I know so many women train alone and having that |
| 1:12.2 | online resource really is incredible and it's incredibly |
| 1:16.7 | affordable. Most training plans like themselves are upwards of $150 or $200. some coaching is $200 a month. |
| 1:24.7 | And with the badass lady gang training team, |
| 1:27.0 | you not only get a monthly live stream session |
| 1:30.4 | with me as your coach, so you get direct access to a coach but you get |
| 1:34.4 | unlimited access to all my training plans in the app all year long so you can do like |
| 1:38.9 | a 5k a 10k a couple of half marathons and a marathon plan or you can just pick whatever you'd like and it has all |
... |
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