This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success

Podcast.

Catch it, put it in a jar to have and to hold.

To say for later, you cannot trust it to come again, to wait for you to find a pen and fill the paper with the message that it wants to say.

That's Maya Joanna with Born to Become.

I listen to that song and I hear a woman who is feeling inspired to catch motivation, take action now and use that energy to make positive change in her life.

And that is what we're talking about today on this episode of the podcast.

If this is your first time tuning in, welcome. I'm so glad you found us. I'm Dr.

Lisa Marie-Boppy. I'm the founder and clinical director of growing self-counseling and coaching.

We are based in Denver, Colorado, but we see people all over the world through online video,

and we specialize in personal growth and positive change and better relationships

and feeling like you are doing what you are put here to do. We are doing love happiness

and success in my practice and on this show and every week we talk about a different topic

that is related to you being your best self, having good

relationships, and feeling satisfied with your life. So on that note, today I have a treat in store

for you guys. I have been getting a lot of questions from you, my listeners, thank you, about how to make changes.

And not just any changes, but changes that stick.

You are feeling frustrated with some aspect of your life.

Maybe you want to, you know, have a healthier lifestyle or finally get into a routine

when it comes to exercise some of you out there are struggling with self-care you know going to

bed on time taking care of yourself nurturing yourself so that you can be healthy and strong. And yet others of you

are identifying the fact that maybe you're doing some things that aren't really in line with

...