How to Start Keto Correctly - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 16 June 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to start keto? Here’s how to do keto the healthy way! In this podcast, we’re going to talk about how to start keto correctly.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Burg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.4	Welcome.
0:23.2	Today we're going to show you how to start keto correctly.
0:26.0	And this is for beginners.
0:29.0	What are we trying to do?
0:29.9	We're trying to switch what your body is running on as far as fuel wise.
0:34.4	So we want to switch from burning sugar fuel to fat fuel.
0:38.4	There's this one hormone called insulin, which is the key.
0:41.7	To determine whether you're going to burn fat or burn sugar.
0:45.4	So you want to keep it low to burn fat.
0:49.0	When it goes higher, your body will burn sugar.
0:53.4	Very simply, lower your carbs and eat less meals.
0:58.9	It's different than lowering your calories.
1:01.7	Now by eating less meals, you are going to lower your calories, but that's not the goal.
1:06.4	You could actually eat larger meals, just not as frequent.
1:11.2	Why is it a good idea to eat less frequent meals?
1:14.6	Because every time you eat, you trigger insulin.
1:18.4	Every time you eat carbs, you trigger insulin.
1:20.0	So we're just trying to lower this insulin.
1:22.5	The combination between these two are very, very powerful.
	...

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