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Balanced Black Girl

How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 11 June 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.

So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.

Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.

We also talk about…

  • Nya’s transition from tech to wellness brand founder
  • Journaling prompts and practices that help you check in with yourself
  • The benefits of using a guided journal and ways to improve your self-awareness
  • How to unplug from social media and practice self-care offline
  • The mental, physical, and emotional benefits of journaling
  • Common roadblocks we have when journaling
  • Journaling about the good things to help you feel more of it


Resources


Keep in touch with Balanced Black Girl:


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  • Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
  • Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
  • Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
  • Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

The following podcast is a dear media production.

0:04.0

Let's talk about money.

0:06.0

Summer is here and when we're going out and we're traveling more, it can be really hard on our budget.

0:11.0

So now is the time to get on top of things. I personally did not

0:15.5

realize how much money I was spending on random subscriptions and things that were

0:21.0

draining my budget until I tried Rocket Money.

0:24.0

This year I switched to Rocket Money to help me manage my budget and it's been so helpful at

0:29.0

cutting back on unnecessary expenses like sneaky subscriptions.

0:33.9

Rocket Money is a personal finance app that finds and cancels your unwanted subscriptions,

0:38.8

monitors your spending, and helps lower your bills,

0:42.1

which who does not want lower bills these days.

0:46.0

So I usually like to have my weekly money dates on Fridays and I will log in to Rocket Money.

0:51.2

I will track everything that I've spent over the past few days and it just makes

0:55.0

it so easy to make new financial habits and to better manage my spending and understand where

1:00.8

my money is going.

1:03.0

On Rocket Money, I can see all of my subscriptions in one place,

1:06.6

and I can see if I have something that I don't want to stay subscribed to.

1:10.6

I can cancel it with the click of a button,

1:12.4

and I never have to get on the phone with

1:14.1

customer service or jump through hoops to cancel because Rocket Money will take care of it

1:18.6

for me. Rocket Money has over 5 million users and has helped save its members an average of $720 a year

1:26.8

with over 500 million in cancelled subscriptions.

...

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