I always tell people the most surprising thing that happened when I shifted to a plant-based lifestyle was,

and I don't want to sound like woo-woo here, but I felt like I had a deepened spiritual connection with the Earth and everything around me because I was eating kind of in alignment with what the Earth was providing, no longer consuming animal products,

and just felt lighter and more spiritually connected.

Welcome to the masteringing Diabetes Audio Experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following almost 100 years of evidence-based research.

Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes,

and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin-dependent

type 2 diabetes by maximizing your insulin sensitivity

using your food as medicine.

We're on a bold mission to reverse insulin resistance in 1 million people.

We're glad to have you joining us.

Welcome back to another episode of the Mastering Diabetes Audio Experience.

Thank you so much for tuning in.

We have another great guest for you today.

You're going to hear from Carly from Plant U.

So she is a self-trained plant-based chef, a food blogger, and the founder of the social media community, Plant You.

With over a million followers between her social media channels,

Carly helps thousands of people eat more plants with simple, approachable recipe videos,

a podcast, meal plans, and lifestyle tips without the judgment.

Her debut cookbook, Plant U, 140 plus ridiculously easy, amazingly delicious plant-based,

oil-free recipes comes out in January 2022 and will be available for pre-order on September 8th.

So this was a really, really fun podcast to record.

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