Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

On this week's episode, I'm joined by Kelly and Juliet Stourette of mobility wad.com.

We're talking all about why sitting is

super problematic for your health

and five solutions to ease the transition

from sitting to standing.

All right, let's do this. Hey there and welcome to episode number 55. I'm your host Steph Godro. Thank you so much for tuning into Harder

to Keal radio today and spending a little bit of your time with Kelly

Juliet and myself. You know my goal on Harder to Kill Radio is to find the most

fascinating people in the world. These are folks who are dedicating their lives

to building unbreakable humans through fitness, nutrition, and mindset.

And then of course to share their expertise with you so that you can apply it to your life.

To get the show notes for this episode there are tons of links so go ahead and

visit stupid easy paleo.com slash 55. All right time to jump into the show.

Welcome back to Harder to Kill Radio.

I would be lying if I said I was at fam-girling a little bit

at today's wonderful guests because I've been a huge fan of their work for several

years now and it's had a tremendous personal impact on me and also you know the athletes that I work with in the gym and

it's just amazing to see the stuff that they're up to out in the world so

please welcome to the show Kelly and Juliet Storette of Mobility Wadd and San Francisco

Crossfit and a bunch of amazing bucks that we'll talk about. Welcome to the

show. I'm really excited as I mentioned. Oh man you all are up to some really

...