Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

On this week's episode I have something super special because it's the one year birthday of Harder to Kill Radio.

I'll be taking a look back at the first year,

sharing my top five favorite episodes,

and giving you a sneak peek into the future of Harder to Kill Radio.

Help me blow out these candles.

Three, two, one.

Let's do this. Hey there and welcome to episode number 56, the first year anniversary of Harder

To Kill Radio hitting the Air Waves.

I'm your host, Steph Godro.

Thank you so much for joining me on the show

and for taking a little bit of time out of your day

to tune in and hear about what's new.

You know, my goal on Harder to Kill Radio is to find the most fascinating people in the world.

These are people who are dedicating their lives to building unbreakable humans through the pursuits of fitness, nutrition, and mindset.

And then of course to share their expertise with you so that you can apply it to your life.

Make sure to visit stupidezy paleo.com slash 56 to get the show notes from this episode

and links to everything that I talked about.

All right, I'm just going to roll right into this.

This is the first year anniversary of Harder to Kill Radio On June 1st of 2015 I officially launched the show after what was a few months of extreme trial and error and trying to figure out this world of

podcasting especially all of the technical knowledge that has to go

into it and I'm really happy and proud to tell you that Harder to Kill Radio has as a few days ago reached over 400,000 downloads.

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