Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

On this week's episode, I'm joined by Rob Scott of Fundamental Shift.

We're talking about how to harness willpower,

tips for squashing negative self-talk,

and his three-step strategy for mastering mindset.

Let's do this. Hey there and welcome to episode number 47. I'm your host Steph Godro. Thank you so much for tuning in this week and spending a little bit of time with my special guest Rob Scott and me.

You know, my goal on Harder to Kill Radio is to find the most fascinating people in the world

These are folks who are dedicating their lives to building

Unbreakable humans through fitness, nutrition, and mindset.

And then of course to share their expertise with you so that you can apply it to your life.

To get the show notes from this episode, be sure to visit stupid easy paleo.

dot com slash 47. Okay, time to jump into the show.

Welcome back to Harder to Kill Radio. I am very pleased today to have this guest with me.

This is Rob Scott and we're going to be talking all about how to hijack your mind.

It's gonna be a good episode.

I'm really excited to talk with you, Rob,

and so first of all, welcome to the show.

Thank you.

And yeah, so I've been kind of like poking around

on your social media and your website.

And I'm really interested in so many of the topics that you have to say, you have things to say about because, you know, if we,

before we started recording, I was saying how this show is sort of about nutrition and fitness and mindset but when it comes down to

...