I don't just push sprinting because I love sprinting and I'm familiar with it. I push it because it actually

creates the best version of yourself. And when did your dad get into sprinting?

82. Last year, 82. Really? Yeah, 82 years old. Jogging teaches that fiber optic signal to be dial-up.

I'm telling you, it's that detrimental. High-intensity work like sprint intervals

properly polarizes the channel better than any other kind of exercise. So you're actually helping

clean your brain out by sprinting. People think it's everyday, all-day grinding. No, it's just

smart training. You'll see Instagram and you'll see the, you know, the girl doing the glute

stuff and it's whatever the algorithm wants to show you, you know. People are copying exercises

without realizing that periodization is what's really most important. Cynthia Mionte Leone?

Oh my God. We just went over this. You did that on purpose. Okay.

C. Manteleone. Montalione. This is how that we say it in Italy. Yeah, my husband's Italian. I'm Navajo, Apache,

on my mom's side, Spanish. She's a firecracker, 85. And then my dad is 100% German. So. And when did your dad get into sprinting?

Oh my gosh. At what age? Did he decide to start?

82. Last year, 82. Really? Yeah, 82 years old. Any other sports background or I mean, when's the last time?

He played basketball in high school in the 50s when the original converse came out and when's like the last

and then nothing in between between the 50s and 2000 any idea like the last time he just like jogged or

anything uh no he would build fences if he needed to or like go up a ladder he was very he's always been

very active but um yeah there he is uh look at hisMO. I'm so proud in that clip. And there he is at Team USA. It's 12 weeks after bypass surgery, by the way. And he competed in sprinting. Yeah, he competed at the world championships. Look at him go. What, uh, what he did? The form looks great. It looks natural. He doesn't look stiff. He looks like he's

cruising right along. Yeah. Well, actually, I'm curious. Not even to take an aside here,

but like just the aspect that your dad kept moving, like that must have played a role in

helping him get to this point where he can, because like,, most people, even if they move, it would be difficult.

But how big of a deal is that? Like, just basic, some basic movement ideas. Yeah. He looks fit. Yeah. So he did start, well, he wasn't always that fit, though. I'd say somewhere after 40s, you know, he started to get the quintessential dad bod with the beer belly type thing.

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