How to spring clean your calendar
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 4 March 2025
⏱️ 8 minutes
🧾️ Download transcript
Summary
Smart questions can help you figure out what can go
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, it's A. Martinez. The news can feel like a lot on any given day, but you can't just ignore |
| 0:05.9 | the news when important world-changing events are happening. That is where the Up First podcast comes in. |
| 0:11.7 | Every single morning, in under 15 minutes, we take the news and boil it down to three essential stories. |
| 0:17.0 | You can keep up without feeling stressed out. Listen up first from NPR on the IHeart |
| 0:21.8 | Radio app or wherever you get your podcasts. Welcome to Before Breakfast, a production of IHeart |
| 0:30.6 | Radio. Good morning. This is Laura. Welcome to the Before Breakfast podcast. |
| 0:40.1 | Today's tip is about how to spring clean your calendar. |
| 0:44.8 | In an earlier episode this week, we talked about why life isn't a set-it-and-for-get-it phenomenon. |
| 0:51.3 | Today's episode is about how to scrub things clean. Schedules, just like homes, |
| 1:00.2 | tend to accumulate clutter over time. Stuff comes in, and unless you are diligent about |
| 1:07.3 | taking it out, new items will start to stack up. Even if you are diligent about taking |
| 1:14.0 | things out, there might be one-off projects to tackle, like putting away seasonal items, or dusting |
| 1:19.9 | spots that aren't in your regular rotation. So it goes with time. It is easier to start things than end them. |
| 1:29.7 | To avoid just getting busier and busier, |
| 1:32.9 | we need to actively manage what is on the calendar. |
| 1:37.2 | So this week, as the weather and at least my part of the world, |
| 1:40.5 | starts to turn towards spring, |
| 1:42.5 | take a good look at your schedule. It is always a good |
| 1:46.4 | idea to track your time for a week. If you have done that recently, take a few minutes to look |
| 1:52.7 | back at how you spent your time. But if you haven't done a full-time audit, just look back at |
| 1:58.9 | your calendar for the last few weeks. Also think back to your |
| 2:02.7 | past few weekends and what the weeknights have looked like too. What did you enjoy? What was okay? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

