How to Spot a Narcissist with Caroline Strawson (Best Of)

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 17 May 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist. CW: Abusive relationships, self harm For more related episodes, check out: ⁠Episode 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy⁠, ⁠Episode 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy⁠, and ⁠Episode 142 Codependence: How to Stop Controlling Others with Melody Beattie⁠ About Caroline: Caroline Strawson is a Trauma Therapist and Coach specializing in helping others heal from the trauma and shame of narcissistic abuse. She hosts the Narcissistic Abuse & Trauma Recovery Podcast and is the #1 best selling author of Divorce Became My Superpower. Having been married to a covert narcissist herself, Caroline was in debt, lost her family home, and was at rock bottom with PTSD, depression, anxiety, and self-harm. Caroline integrates Internal Family Systems, Somatic Experiencing, Brainspotting and breath work with positive psychology, to help others move from post traumatic stress to post traumatic growth. TW: ⁠@cstrawson11⁠ IG: ⁠@carolinestrawson To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	What's Siegel in Spanish Granddad?
0:03.0	El... Seagull.
0:06.0	And what's a beach ball?
0:08.0	El Beach Bowl.
0:09.0	What about a sunbed, Dad?
0:11.0	El Sunbed.
0:13.0	Retirement planning with Aviva can help make priceless family holidays possible.
0:17.0	You're really good at Spanish, aren't you, Grandad?
0:20.0	I'm pretty much a local, love.
0:22.4	From insurance to wealth and retirement, we can help solve life's financial puzzles.
0:27.5	Making a click, it takes a Viva.
0:31.5	Adobe Express is the quick and easy Create Anything app.
0:35.5	It has taken my content to the next level, making it simple to create everything I need to promote my business.
0:41.3	From Instagram and TikTok posts to logos and flyers, all in just a few clicks.
0:47.3	Build your brand with Adobe Express.
0:49.3	Search for Adobe Express to find out more and get the app for free.
0:53.3	Adobe Express, the quick and easy create anything app.
0:58.0	Welcome to We Can Do Hard Things. Today we're going to learn about narcissists. What types of people tend to be end up with narcissists, how we can spot narcissists in our life, we are going to try to
1:29.3	narcissists proof ourselves during the next hour. And to help us with that, we have a wonderful,
1:36.0	fascinating expert. Her name is Caroline Strassen. She's a trauma therapist and coach
1:41.7	specializing and helping others heal from the trauma and shame of narcissistic abuse.
1:47.3	She hosts the narcissistic abuse and trauma recovery podcast and is the number one bestselling author of Divorce Became My Superpower.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Glennon Doyle & Audacy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Glennon Doyle & Audacy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.