How to Spot a Fad Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 21 July 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about how to spot a fad diet. A fad diet is based on:

1. Being low carb - that would be one indicator because everyone knows that without carbs, your brain and nerves would suffer.

2. Deviates from the food pyramid.

3. Too restrictive

4. Eliminates a food group

5. Anecdotal

6. If they tell you food is bad since no food can be bad.

7. Implies a food can change your chemistry

8. Sounds too good to be true.

9. Has fast results

I believe we need to change the definition of fad diet to be some diet that does not result in long term health. The keto and IF plan if done right can give you the most positive health creating changes out of any diet because it provide ALL your nutrients, it lowers refined sugars and restores insulin function, which is under many health problems.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, in this video we're going to talk about how to spot a fad diet.
0:40.0	Now every other year I have to get continuing educational credits to keep my license.
0:45.0	So this year part of those credits could be achieved online.
0:50.0	So there was an online course that you can take to get your certification.
0:54.8	And so I figured I'm going to do the one on nutrition, right?
0:58.4	So what I'm going to show you is based on that course, this is where I got this information from, okay? And they have a little
1:05.4	section there that said how to spot a fat diet, okay? First of all, the derivation of the word
1:10.1	fad comes from the Latin word, means fadas which means stupid okay but
1:15.6	number one a fad diet is usually low-carb that's what they're saying
1:20.4	dangerous to the brain and nerves, which is so hilarious
1:24.2	because the high carbs are dangerous to the brain and the nerves. Why do you think
1:29.2	they call it peripheral neuropathy or why does the brain shrink with the diabetic?
1:34.0	You get atrophy of the brain.
	...

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