How to slow down and find some meaningful rest

On Point with Meghna Chakrabarti

WBUR

News, On Point, Npr, Talk Show, Daily

4.3 • 3.9K Ratings

🗓️ 14 November 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a world where we emphasize productivity and even celebrate busyness, is constant fatigue inevitable? Or – can we learn and practice meaningful rest? Dr. Saundra Dalton-Smith joins Meghna Chakrabarti.

Transcript

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0:00.0	Support for this podcast comes from Geico.
0:02.8	How would you love a chance to save some money on car insurance?
0:06.4	Geico can help.
0:07.6	Switch today and see all the ways you could save
0:10.1	with great rates and discounts.
0:12.1	It's easy.
0:12.9	Simply go to geico.com to get a rate quote
0:15.9	and get started seeing how much you could save.
0:19.5	This is on point.
0:20.6	I'm Megna Chacrobardi, and we're joined today
0:22.5	by Dr. Sandra Dalton Smith.
0:25.0	She's a physician, researcher, and an author.
0:28.4	And in 2017, she wrote a book called Sacred Rest.
0:31.2	Recover your life, renew your energy,
0:33.7	and restore your sanity.
0:35.4	And she joins us from Oxford, Alabama.
0:38.2	Dr. Dalton Smith, welcome to the program.
0:41.0	Hello, thank you.
0:42.0	So let me just ask you how well rested do you feel right now?
0:47.6	I feel really great today.
0:49.4	I've had some downtime this weekend with friends.
0:52.8	So I'm feeling fantastic.
	...

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