How to Sleep Well

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 16 July 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo, MD. Pelayo is a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine and the author of the forthcoming book How to Sleep, which will be published in December 2020. Today, Pelayo answers our most pressing sleep questions: What’s really happening when we’re dreaming? Why do we sleep? Can we catch up on sleep? How much sleep do kids need? What causes sleep to become dysfunctional or disordered? How much are you affected by the way your partner sleeps? What can we do to feel rested when we wake up? (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast.
0:05.6	Today's episode is made possible by our friends at Polestar.
0:10.9	Over the last several years we've seen a lot of innovation in the electric vehicle space.
0:15.8	Polestar is one of the companies leading the charge.
0:18.9	They've reimagined what an SUV can be in today's electric world with the recent debut of
0:24.3	the Polestar 3.
0:26.5	It's designed with advanced cameras and sensors that constantly scan the road while you're
0:31.0	driving and it has a range of up to 300 miles.
0:34.9	They also use leather and wood from farms with a responsible approach to managing their
0:39.6	land and animals.
0:41.7	To learn more about the new Polestar 3 and Polestar's commitment to sustainability, head
0:46.6	to Polestar.com.
0:54.0	Don't hold anything too tightly.
0:56.1	Just wish for it, want it, let it come from the intention of real truth for you and then
1:03.1	let it go.
1:05.0	For me our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.
1:12.4	When people stop believing that somebody's got your back or Superman's coming, we turn
1:18.6	to ourselves and that's where you become empowered.
1:22.0	Courageous participation attracts positive things.
1:27.3	I'm Gwyneth Paltrow.
1:28.9	This is the Goop podcast, bringing together thought leaders, culture changers, creatives,
1:35.2	founders and CEOs, scientists, doctors, healers and seekers, here to start conversations
	...

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