How to Sleep Through the Night in Menopause (and other life hacks you need to know)

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 12 June 2025

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you. In this episode, I break down: 🔥 How I get 8 hours of uninterrupted sleep every night🍷 How to drink without the hangover from hell🥗 How to meal plan and count macros in under 10 minutes🏋️‍♀️ How to train for 30 minutes at home and get the same results as 60 minutes in the gym And here’s the truth bomb: No one is coming to save you. Not your husband. Not your GP. Not your kids. If you want a better body, more energy, and a future you feel proud of—you have to take radical responsibility for your life and health. Full stop. 👉 Want the tools to do that? Download the Sculpted Menopause App ✅ 7-day FREE trial—no strings attached 🔗 Click here to start now: www.thesculptedmenopause.com Because if not now—then when?

Transcript

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0:00.0	Hey team, how are you doing?
0:07.8	Welcome to the Kim Constable podcast.
0:09.6	Nobody cares.
0:10.8	Work harder.
0:11.7	I've decided to go back to my original catchphrase because I've actually just
0:15.1	realized through going through a massive restructuring in the company this week that
0:20.0	nobody actually does
0:21.2	fucking care. So you really should just get your head down and work harder and quit complaining
0:26.0	about it because life is for living, life is for taken by the bulls and moving forward.
0:31.0	And that is exactly what I am doing in my life. And that is what you are going to be able to do
0:35.7	in your life after today because I have
0:39.2	an incredible episode jam packed for you, which is all about life hacks. I am the kind of person
0:44.9	who likes to make the most out of everything. So I like to find the shortest way I can possibly
0:53.2	find to get the best possible outcome. I've always been
0:56.9	this way. And I think it's because I was brought up this way. Like my family are all this way.
1:01.2	We're all about fixing things, getting them done, making them work the best they can possibly
1:06.9	work. And it's definitely served me in my life. And so I was thinking this week,
1:11.4	one night I was lying in bed and I was just really thankful for the fact that I can get really
1:17.5	good sleep that I have kind of, you know, my sleep all sorted. I have my hacks sorted, you know,
1:22.0	around my rest and recovery. And it just occurred to me that actually some of the hacks that I
1:26.5	have, although a little
1:27.8	unorthodox, would actually be handy for you guys to hear and know. So that is what today's
	...

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