Welcome to QuickBrain, Bites-sized brain hacks

for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

How do you sleep even smarter?

In a recent episode we talked about how to unlock your quick brain by hacking your sleep

because when you don't get to sleep you need, it impairs your attention, alertness,

concentration, reasoning, problem solving, and especially your memory.

If you haven't listened to it yet, I highly recommend you do that first. Now the episode was so popular

that I wanted to bring back to you our expert Sean Stevenson to answer your

burning questions that you posted in our private QuickBrain podcast community on Facebook.

If you're not a member of our private Facebook group, make sure you search and request to join

or go to quickbrain.com for a direct link.

It's where you get links to show notes, live trainings, post questions for future episodes, and much more.

So let's jump right into it with best-selling author of Sleep Smarter, creator of Model Health Show,

and the recent speaker at our Quick Brain Conference,

Sean Stevenson.

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