How to sleep better

Nobody Panic

Plosive, Tessa Coates and Stevie Martin

Comedy, Education, Society & Culture

4.8 • 933 Ratings

🗓️ 11 September 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better.

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Transcript

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0:00.0	Hello, welcome to nobody panic. How have you slept?
0:13.0	Good morning and welcome to the world.
0:15.0	This podcast episode is on How to Sleep Better.
0:19.0	Do you sleep well, Tessa?
0:22.0	Do you sleep deep? Do you sleep well Tessa do you sleep deep do you sleep true? Yes. Oh I think so I'm quite a good sleeper
0:28.4	It's not one of my main areas of of crisis. Okay. that's really great.
0:33.0	There are some, so don't be jealous.
0:35.0	I'm not jealous, but I am a bit.
0:38.0	Pretty good at sleeping.
0:39.0	The set by nightmares sometimes.
0:41.0	Understood.
0:42.0	Right, do you wake up a lot in the night?
0:43.0	Nope, I'm out.
0:44.0	But then I don't ever really wake up and be like,
0:47.0	smashed it.
0:48.0	I'm ready to get out now.
0:49.0	That's because you've smashed it every night.
0:51.0	So what is smashing it when you smash it naturally?
0:54.0	You're right. I have no sense of...
0:56.0	If I fell asleep at like, I don't know, I say midnight,
1:00.0	then woke up at 8. That is unheard of.
1:02.0	Oh really? Yes, that never happened.
	...

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