How To Sleep Better

Join Up Dots - Business Coaching Made Easy (With A Bit Of Life Coaching Too)

David Ralph of Join Up Dots

Interview, Motivation, Online, Businessinterview, Education, Businesscoaching, Entrepreneur, Lifestyle, Income, Business

5 • 1.1K Ratings

🗓️ 4 September 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

How To Sleep Better With Christine Hansen If you google "How To Sleep Better" you will see so many search results it is astonishing. People are literally tapping away for solutions to their sleeping problems every second of the day. Now you won't need to struggle or google anymore as today's guest is an expert at teaching you how to sleep better. She first joined me on the show back in 2016 where we discussed her personal journey to building literally her "dream" business. Starting her journey as an English teacher in Luxembourg, she had a pretty standard career for a few years until she got to the point when her interest in corporate coaching and sleep patterns became too much to ignore. And she took the leap of faith, leaving her career in education in 2015 to start something new and inspiring. How The Dots Joined Up For Christine As she says “I understand that sleeping, while on sleep medication isn’t really sleeping. I understand that falling asleep, but then having to lie awake for hours in the middle of the night isn’t really sleeping, and I understand that waking up just as tired as when you went to bed isn’t really sleeping either” Which I think is where most of us find ourselves on a daily basis. Our busy lifestyles needing more and more energy and focus. Our workloads taking us long into the night just to keep up. So how do we know how to sleep better for ourselves? Instead of trying every solution that seems to work for everyone else across the world. Well lets find out as we bring onto the show to start sleeping like a baby with Christine Hansen. How To Sleep Better Highlights During the show we discussed such dreamy subjects with Christine Hansen such as: How to sleep better during the summer when it's really hot at night. That is a big problem. Why Christine think that the sleep trackers are such a bad and pointless idea. Christine reveals how she is getting her team together so that she can pivot moving forward. and lastly...... Why social norms around sleeping patterns should be ignored. Do what you have to do to get a good nights sleep.

Transcript

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0:00.0	When we're young we have an amazing positive outlook about how great life is going to be
0:05.0	but somewhere along the line we forget to dream and end up settling.
0:09.0	Join UpDots features amazing people who refuse to give up and chose to go after their dreams.
0:15.0	This is your blueprint for greatness.
0:18.0	So here's your host, live from the back of his garden in the UK, David Rall.
0:22.8	Yes, hello there, good morning to you, good morning to you,
0:27.0	every single person across the world, I am still at the back of the garden
0:30.8	in my proper recording studio, even though my guest today keeps and saying
0:35.1	it's a shed. She winds me up. She winds me up by telling me it's a shed but it's not a
0:39.4	shed is where you keep lawnmowers and stuff. This is professional. Anyhow, what have we got to talk about today? Well, this lady
0:46.1	was a delight the last time she was on the show, probably about three years, might be four years ago now, and today we're going to really tailor in and
0:56.0	focus in on her specialism. Now if you Google how to sleep better, you will see so many search results it is astonishing. People
1:04.8	are literally tapping away for solutions to their sleeping problems every
1:08.6	second of the day. Now you won't need to struggle or Google anymore as
1:12.4	today's guest is an expert at teaching
1:14.7	you how to sleep better.
1:16.4	She first joined me on the show back in 2016 where we discussed her personal journey to building
1:21.8	literally her dream business. See what I did there? Now starting her journey as an
1:26.0	English teacher in Luxembourg she had a pretty standard career for a few years
1:29.7	until she got to the point when her interesting corporate coaching and sleep patterns became too much to ignore.
1:35.7	And she took the leap of faith, leaving her career in education in 2015 to start something new and inspiring.
1:43.7	As she says, I understand that sleeping while on sleep medication isn't really sleeping.
	...

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