How to sleep better and calm your anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 15 February 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Being wired and overtired is ruining the sleep of millions of people. If you're one of them, we hope you will enjoy today's podcast on how to improve both the quality and quantity of your sleep.

Transcript

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0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:15.1	through anxiety release exercises and supportive tools created to slay your anxiety.
0:23.0	Today's anxiety
0:25.0	anxiety Slayer podcast is brought to you by natural vitality,
0:32.0	makers of natural calm, featuring nature's relaxing
0:36.1	magnesium mineral, which reduces stress symptoms, promotes better sleep, provides sustainable energy, soothes nerves, relieves muscle cramping, supports
0:47.5	heart and bone health, and hundreds of other activities in the human body.
0:53.0	Visit natural vitality.com
0:56.0	forward slash anxiety slayer
0:58.0	to get a free sample of the number one selling magnesium supplement
1:02.0	in the natural market.
1:06.0	Welcome back to Anxiety Slayer.
1:08.0	I'm Shan Vanderleak here with my wonderful friend and business partner,
1:12.0	Nanga Civier.
1:13.8	We come together weekly on Skype to share anxiety slayer sessions with you and enjoy answering
1:19.1	listener questions from our inbox and Facebook page. And together we share a powerful collection of techniques to reduce anxiety.
1:27.0	Today we're going to be talking about how you can sleep better and calm your anxiety.
1:34.8	Welcome, Ananga.
1:35.9	Hi, Shen.
1:37.1	Lovely to be with you again this week.
1:39.3	You too, and a real favorite topic of mine as well.
1:43.0	Mine too.
	...

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