Let food be thy medicine and medicine be thy food. A quote by Hippocrates.

Legendary basketball coach John Wooden, who won many consecutive championships for

UCLA and who was considered to be one of the greatest athletic coaches of all time, had a very simple philosophy for success

which allowed him to win so many consecutive championships the most out of anybody.

And what was so powerful about his philosophy was that it was simple

and that it focused on the fundamentals.

And what he would do, you might think,

to get these kids, these college students, to win all these basketball

games is that he would teach them flashy moves, how to dunk and how to do all sorts of fancy stuff out there on the court.

But that's the opposite of what he did.

He just focused on the stupidly simple things.

You know how he would start his students off?

He would teach them how to put on their shoes, how to tie their shoelaces and before even that he would teach them how to put on

their socks and you might think oh but I've been playing basketball ever since

since high school and I'm already really good and now I'm in college now I I don't need to know how to

put on my shoes and tie my my shoes and how to put on my socks. That's obvious stuff. Duh. I know how to do that

But what John Wooden would say is he would say

How are you going to win the championship basketball game if you don't know how to tie your

shoelaces and you're running and you got 10 seconds left on the clock and you need to score the winning shot and your shoelaces come undone.

How are you going to win?

When your attention is distracted and you're tripping over your shoelaces.

Or he would say, how are you going to win the championship game if we need to practice for five hours a day, every single day, for months on end, and you put

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