The following podcast is a Dear Media production.

Hey, this is Alexis Haynes.

Join me every Monday for a new episode of my podcast, recovering from reality.

Whether you're on the road to recovery, seeking self-care techniques for surviving the capitalist machine,

or just need a moment to remember that you're not alone in your loneliness.

I'm here to deliver intimate conversations and expert insights to empower you on the road towards authentic wellness.

So are you ready to recover from reality?

Hi, I'm Maddie Orlando, and this is my sister Lauren.

Hi.

We have an eight-year age gap.

So we don't always agree on everything, but at least we have different perspectives.

On this podcast, we discuss basically anything you would talk about with your own sister.

So, welcome to our film.

Hey guys, I'm Maddie.

And I'm Lauren.

And welcome or welcome back to The Sister Diary.

Today we're joined by Tina Marie Clark.

Tina Marie is a mindfulness and wellness author. And we had a really great conversation just about, I guess, like anxiety, mindfulness and trying to figure out your negative thought

patterns where they come from and how you can overcome them. Yeah, she talked a lot about her

childhood. And she also modeled for a few years.

So she talked about that.

And then now she's really into wellness and mindfulness.

...