We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Welcome to the positive mindset podcast. My name is In New Lawrence,

and in this episode, we are going to charge our energy.

We are going to shift our mind into the positive mindset that will allow us to do anything that we need to do in our lives.

So make sure you listen all the way through.

And at the very end, we're going to take a deep healing, meditative breath to help us align

on this message and move forward throughout the day.

So one thing you have to understand is this is a movement, the positive mindset, the rising tide.

We are doing this together. So if this message impacts you, if you feel that it's words that

could impact someone else, share this message, we're on

our way to a million listens a month and the only way to do it is together. So today is your day.

I know that you're feeling the weight of things. You've got studied to do. You've got work to do.

You've got tests to take. You've got bills to pay. You've got relationships to deal with. you've got work to do you've got tests to take you've got bills to pay you've

got relationships to deal with you've got headache after headache wait after wait waiting for you

as you get going today but today you realize something today you took a second and you started to think

i'm the one.

This moment is for me.

...