How To Shift From Doubt To Confidence
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 12 October 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Don't let your doubts stop you!
Welcome to today's episode of the 'School of Self-Image' Podcast by Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
With all the happenings in our lives, the focus is a challenge. We tend to live in a world where people are so much into overthinking and what-ifs. To some extent, our doubts are pulling us away from doing what should be done. Doubts strike our confidence and control our thoughts too. Don't be like this!
Today, I'll define what doubts and confidence are, give some situations based on my personal experience, and explore ways to turn your doubts into confidence.
So, let's cut the strings attached to your doubts and join me in my upcoming 5-Day Challenge: Worthy Woman Workshop where you will truly understand the power of your mind and how it can impact your life!
But for now, learn some ways on how you can transition your doubts to become the most confident version of yourself!
What I Cover In This Episode:
0:21 - Why I believe doubt is normal
1:04 - That feeling of 'doubt'
1:34 - Doubt VS Confidence
4:01 - The importance of having good thoughts
5:44 - What is the right mindset
8:08 - How to become confident
9:19 - Reasons why you should do the opposite
10:03 - 'I love to doubt my doubt!'
12:42 - Defining your future self-act
17:12 - The positive impact of workout
17:50 - How to dress with confidence
20:44 - Worthy Woman Workshop
Quotes:
"You don't become confident by avoiding the hard things and avoiding the doubt. You become confident by doing the things that the doubt tells you not to do."
"I had a lot of doubt, but I kept going. I kept doing the things that doubt told me I shouldn't do."
" I want you all to know that when you see me, it's not that I don't ever have doubt. I want you to know that probably a lot of what you're feeling, I feel too. It's part of growing, it's part of evolving, and it's part of changing our identities. That's all normal. The difference is I don't let it stop me. I continue to grow and overcome my doubt instead of letting doubt control me."
Useful Resources:
- Join the 5-Day Challenge: Worthy Woman Workshop
- FREE Download: Self-Image Manifesto
- The School of Self-Image
- Connect with Self-Image Coach Tonya Leigh:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, truth talk. I have been in a season of doubt. |
| 0:06.4 | You all probably know what that feels like. It's when you have like this overwhelming sense of |
| 0:11.5 | uncertainty with a lot of fear and anxiety and worry. Not fun. But I think about a quote from Robert |
| 0:20.1 | Hughes where he said, the greater the artist, the greater the doubt, perfect confidence is granted |
| 0:26.3 | to the less talented as a consolation prize. So as you can see, doubt is normal. Nothing has gone |
| 0:33.6 | wrong. But I don't want us to sit and doubt. We need to turn that doubt into confidence. And |
| 0:39.6 | that is what I'm talking about in today's episode. So let's dive in. |
| 0:45.1 | Welcome to the School of Self Image where personal development meets style. Here's your hostess, |
| 0:51.0 | master life coach, Tanya Lee. Hello, hello, my gorgeous friends. |
| 0:58.3 | Whew, what a week it's been. I don't know about y'all, but I have been feeling a lot of doubt. |
| 1:05.9 | And I don't like it. It's super uncomfortable. And it makes me want to do things that I know don't |
| 1:13.7 | serve me. So that's why we're talking about this topic today. Because I've been working through |
| 1:19.0 | my own doubt a lot recently. And I wanted to share with you how I am turning my doubt into |
| 1:25.2 | confidence. So let's start out by defining doubt and defining confidence. So when you look up |
| 1:35.2 | the definition of each, they're actually the opposite of each other. The definition of doubt is |
| 1:41.2 | the feeling of uncertainty. And the definition of confidence is the feeling of certainty, |
| 1:50.0 | both feelings. And if you've been listening to this podcast for any amount of time, you know what |
| 1:56.9 | creates a feeling is a thought. So when you have a lot of thoughts that are not positive about |
| 2:07.7 | yourself, about what you're doing, what you're creating, you are going to have doubt on the flip |
| 2:13.3 | side. When you have thoughts about believing in yourself, when you have favorable thoughts about |
| 2:22.0 | the power of what you're doing, and imagining that it's going to work out in your favor, |
| 2:27.6 | that you are going to achieve your goals. When you choose to believe those things, it creates |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tonya Leigh, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tonya Leigh and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.