Sometimes in life, you gotta go big, and nowhere goes bigger than Dubai.

A city-sized playground in a vast desert, where the tallest building in the world dwarfs

super-sized superyots, and there's no end to high-end shops.

So go big, go bold, go beautiful, and fly to Dubai with Virgin Atlantic, book now.

This episode of Gibby Strength is sponsored by Free Prince, the UK's biggest photo printing app.

I have made some amazing memories recently from my engagement to spending time with friends and family,

and I've recently got the Free Prince app, and this has been an absolute game-changer.

There is just something so special about having photos of the best moments printed out in your hand.

Free Prince gives you 45 6x4 photos for free every month.

I know what you're all thinking. Nothing in life comes for free, but believe me, when I say that there are no captures, no commitments, or subscriptions.

All Free Prince charges you for is the delivery, which starts at £1.49, but will never be more than £3.99.

It's so easy to order my prints. I just select the photos I want from my phone, Facebook or Instagram, and Free Prince delivers them to my door in days.

The Free Prince app is trusted by over 10 million UK customers, and is rated 4.8 out of 5 on Trust Pilot, which says it all really.

Free Prince is the UK's biggest photo printing app, and gives you 45 6x4 photos every month for free.

Just pay delivery, and try out yourself by downloading the Free Prince app for iPhone and Android from the App Store, or Google Play, or visit Free Prince.co.uk.

Hi, I'm Alice Living, best selling author, personal trainer, and host of Give Me Strength.

What we discuss the positives of living a stronger life, physically and mentally, with the hope you inspire you to do the same.

Welcome to Give Me Strength.

My guest today is Carly Rowena, who is a content creator, personal trainer, author, breathwork coach, founder of Rudman app, mother, and all round, sunshine, human being.

Now, Carly and I have had various touch points of connection over the years, but I've actually never had the chance to sit down with her and ask her story and how she has ended up where she is today.

So I am so excited to be joined by her, Carly. Welcome to the podcast. I'm so excited to have you here today.

Thank you. I wish you did that every time I see someone. That would be amazing if that was my intro all the time. That was fabulous.

...