Before I dive into today's episode I want to mention my new master class the mind body soul reset is coming out this October

And I cannot wait I am so excited I know so many of you are waiting for it already the wait list is going to be available soon on my website. You could find the link in my show notes.

The Mind Body Soul Reset program is a master class that is all about my health and wellness routine and everything I've done to transform my life and my body

from the inside out spiritually, mentally, financially, as well as physically.

I know a lot of people have asked me for my workout routine and tips and tricks on how to feel good in your body while you're working

towards creating a new life for yourself, while you're working towards your dream goals and getting out of a toxic relationship.

I feel like for me, being in the gym and working out

and having a really solid routine and knowing what to eat

and knowing how to take care of my physical health has transformed my mental health and has

transformed my spirituality as well and has made me stronger and more confident overall and I think

fitness and wellness is so important when you're tying it into your

spirituality you have to feel physically good in order to attract miracles in order to

attract that abundance into your life in order to attract your manifestations, a huge part of that is feeling

really grounded and healthy and physically well in your body.

And that's why I created this masterclass to show you everything that I do on a daily

basis to feel incredible to have a major physical glow. you

to have a major physical glow up and to also have a spiritual glow up,

a financial glow up, and whatever you really want to attract into your life

will come your way once you start taking care of your health and your wellness.

I also really love this master class because I used to do these treadmill workouts back in the day.

I used to offer these programs on Instagram.

My Instagram was Fitless.

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