How to Set + Reach Your 2024 Athletic Goals

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 5 January 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and, -the importance of being “pliable and flexible” to set up race-day success. Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And Welcome to another mother runner. This is Sarah Bowen Shea. I'm joined by Liz
0:18.7	Waterstrot. Hello Liz. Hi Sarah. How goes it? It's going well today. How is everything in Portland? Good good
0:26.8	happy new year to you. Same to you. I found six pennies on my six mile run this morning.
0:35.0	Wow if that isn't a sign for the new year I don't know what is.
0:40.0	Six pennies. Yes and I found two of them at the same time when I was stopped but
0:47.6	otherwise they were all singular pennies. So interest interest rates are
0:52.2	pretty good right now. So I would invest.
0:55.0	Turn that six into 12.
0:58.0	Sports betting.
0:59.0	Oh my goodness. So you said that you have a story to share. Yes speaking about
1:08.0	sports. So the other day I was on the socials and I believe I saw a picture of our friend Stacy at the new and I can't
1:18.9	believe I'm going to be the first one to drop this in the podcast. The new pickleball facility in
1:24.5	neighborville. Yes. Sure shot. She has to tell me all about it. Oh my goodness they
1:30.3	have get this they have tournaments specifically for women who are five
1:34.8	foot ten and over why well as a short woman I'm feeling out, but I also want to know why.
1:45.0	Yes, I'm not, I didn't exist, I think just as a way to have some fun and, I don't know, have a theme. So, and I don't know have a theme so and I do believe she said they do have tournaments
1:56.4	also for it's not so much tournaments but I think it's just playing sessions I
2:00.2	think they do have them for shorter women as well and I forget it had some cute
2:07.2	name that I'm now not remembering that Stacy is probably just yelling out as
2:10.8	she runs and listens to this.
2:13.0	Pee Wee League.
2:15.0	Yeah.
	...

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