How to Set & Hold Boundaries with Melissa Urban

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 27 October 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. The top (surprising) signs that tell you it’s time to set a boundary. 2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back. 3. How to set the specific boundaries you need with in-laws, friends, and romantic partners. 4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting. 5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health. CW: brief mention of sexual abuse About Melissa: Melissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast – building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT. TW: @melissa_urban IG: @melissau To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to We Can Do Hard Things.
0:12.9	Do we have a treat for you?
0:16.0	This is how our song goes.
0:17.0	We have a treat for you.
0:18.8	Is it?
0:19.8	Was that good?
0:20.8	No.
0:21.8	Okay.
0:22.8	You know with this podcast, we can do hard things.
0:23.7	We're just trying to answer easy questions like, just how do we learn?
0:29.9	How do we live?
0:30.9	Super easy.
0:31.9	How do we do this?
0:34.7	How do we live?
0:35.9	And we have somebody here today that is very helpful to help us answer that question.
0:41.7	Her name is Melissa Urban.
0:43.8	Melissa Urban is the co-founder and CEO of Whole30, a six time New York Times best-selling
0:50.1	author and her highly anticipated book, The Book of One of Our Favorite Words Here,
0:56.0	that we can do hard things.
1:00.2	The Book of Boundaries is available now.
1:01.7	She is the host of Do the Thing podcast, Building Community, Health and Entrepreneurship.
1:08.2	She lives in Salt Lake City, Utah.
	...

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