Not having a goal is like not having a finish line. Only 1% actually write down their goals.

Do you know how unbelievable that is? Good goals tend to be related to your developing strong

character. That's one thing. And so set goals around. I want to become more compassionate.

Hey, welcome the show. I am Dr. Josh Axe. I'm a graduate at Johns Hopkins University. I'm the founder of Dr.ax.com,

ancient nutrition, and leaders.com. And each and every week on the podcast, I uncover the science behind how to grow yourself, your health, your wealth, and take your career, your spiritual life, and your relationships to the next level.

And on today's episode, this is one of the most important topics I could discuss.

And it is goal setting. And goal setting is critical to you living your best life possible.

In fact, if you want to make more money, have better relationships.

If you want to have better health, goal setting will help

you do that. And if you don't goal set, you'll likely fall short in almost every single instance.

And I'm not just saying that. The science shows that. Also, hey, before I dive into all the content,

make sure you subscribe to the channel. And also make sure to hit that notification bell.

So it rings anytime I'm putting out new content.

I'm putting out three new episodes a week and I don't want you to miss out.

So thanks so much for sharing, subscribing, and being part of the community.

So here's the reality when you look at the medical literature.

Goal setting has been

linked to improving your self-confidence, boosting your motivation, and increasing your performance.

And so if you actually want to hit your goal, live the best life possible, it helps you do that.

If you don't have goals, it's so easy to get sidetracked and lose motivation.

You know, I think back to when I was on a triathlon team. So when I was in college, I competed

high level in triathlon. And I remember any time when I was in a race and I saw a finish line,

...