How to Set Boundaries and Thrive as an Empath and Highly Sensitive Person

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 11 October 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. Are you feeling overwhelmed by your sensitivity? Learn vital strategies to set healthy boundaries and foster significant personal development, especially tailored for the Highly Sensitive Person (HSP). This episode dives deep into the transformative power of understanding and implementing boundaries, enhancing your mental health, and guiding you through the process of turning sensitivity into a powerful tool for navigating daily challenges. Discover how intuitive soul care can redefine your emotional landscape, help you manage emotional exhaustion, and empower you with actionable tips to thrive as an HSP. Whether you're struggling with personal or professional relationships, this comprehensive guide provides the mental health support and boundary-setting wisdom that every Highly Sensitive Person needs to thrive. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.2	Hello and welcome to the show.
0:47.9	This is Emotional Badass where Moxie meets Mindful.
0:51.4	I'm Nicky Eisenhower, your host, life coach, and psychotherapist, and on today's
0:56.4	episode we are discussing guided intuitive soul care, boundaries and dysfunctional relationships. This episode is a crash course in my full course, guided
1:28.2	intuitive soul care, boundaries, and dysfunctional relationships.
1:31.8	Available October 22nd.
1:34.0	It's a four week course where we will re-engineer
1:38.0	what we know about boundaries, soul care,
1:42.0	people pleasing, and stepping up for ourselves.
1:45.8	By the end of this guided course, we will disassemble the shame and guilt monsters
1:52.2	and disarm feeling controlled by guilt and fear and obligation.
1:57.0	I've created this course so that we can be guided on how to let go of the heartache and anger cycles of wishing and
2:07.4	hoping people will change and how to realize and recognize when they won't,
2:15.0	so that you can gain more energy
2:17.1	and stop the emotional exhaustion cycles
2:20.4	so that you can heal and thrive. This course is designed to strengthen your intuition
	...

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