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Counselor Toolbox Podcast with DocSnipes

How to Set and Maintain Healthy Personal Boundaries

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 10 January 2023

⏱️ 62 minutes

🧾️ Download transcript

Summary

TIMESTAMPS 00:00 Intro 00:34 Symptoms of Weak Boundaries 04:56 Symptoms of Rigid Boundaries 15:28 Physical Boundaries 28:15 Affective Boundaries 35:55 Cognitive Boundaries 44:20 Environmental Boundaries 53:08 Relationship / interpersonal boundaries 56:09 Other Tips for Maintaining Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:59.0

Hey there everybody and welcome to this video on how do I set and maintain boundaries. I'm your host Dr. Donnelly Snipes.

1:10.0

We're briefly going to review the types of boundaries. I'm your host, Dr. Donnelly Snipe's. We're briefly going to review the types of

1:14.3

boundaries and then we're going to talk about how to set healthy boundaries that aren't too

1:18.5

weak or too rigid and then maintain them. So what are they? How do I set them and how do I

1:24.5

maintain them?

1:27.6

Let's first talk about what weak boundaries may do to a person.

1:32.9

What are the symptoms of weak boundaries?

1:35.4

People with weak boundaries often feel unsafe.

1:38.7

Their physical boundaries, they're affective or emotional boundaries cognitive boundaries environmental relationships all

1:46.3

of those boundaries or if any of those boundaries is weak then people may fear intrusion by people

...

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