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Hey everyone and welcome back to another episode of the Motherkind podcast. I'm your host, Zoe Blaskey,

and this is the show that is going to help you

navigate the massive challenges of life as a modern mother with more confidence, clarity and

self-awareness. This episode is all about boundaries, and boundaries are one of those things

I don't know about you that I constantly need reminding of and I'm always

practicing so often if I'm feeling knackered or resentful or stressed out more often than not it is a

boundary I need to set. So recently I picked up this book called The Book of Boundaries, Set the Limits

That Will Set You Free. The title obviously grabbed me. I devoured it. I think I read it in a

night and put it down, message the team and said, we have to get the author on the podcast. Melissa

Urban is a six-time New York Times bestselling author, and she specializes in helping people

establish healthy boundaries. There is so much that stood out for me in this episode that I know

you're going to love. The first one is we don't use boundaries to change another, but to communicate

our needs and our limits. And if you are thinking, what, I don't

understand, then listen on, because it's all going to make so much sense. The second thing I really

took from Melissa and her work-bound boundaries is that we need different levels of boundaries

in terms of how firmly we communicate and hold our boundaries. And she's

...