Hi, I'm Rachel Cook, host of QDT's Modern Mentor podcast, a weekly show delivering

actionable advice for anyone striving to define and achieve workplace success on their own terms.

This week, I'm excited to bring you a special episode dedicated to helping you set and achieve

your most meaningful New Year's resolutions.

If you're striving to achieve better physical or financial health, then you're going to love

hearing from this panel of QDT expert hosts. Joining me for today's panel discussion on New Year's

resolutions, we have Jonathan Sue, host of the Get Fit Guy podcast, Monica Reinagle,

host of the Nutrition Diva podcast, and Laura Adams, host of the Money Girl podcast.

Okay, let's dive into some fresh expert advice on how to make this season of resolution setting

a victory for you. To all of our panelists today, going into New Year's

resolution season, how do you recommend people go about setting realistic goals?

Hi, I'm Jonathan Sue, and I'm the host of the Get Fit Guy podcast. I was a gym rat for most

of my life, and every year, for over 25 years, I witnessed a huge influx of new people at the

gym right during the first week of January. And every year without fail, the crowd always

thin back down to pre-New Year's resolution levels well before February. People want to set big

goals for the new year. And that's's understandable but the lesson I learned is the

importance of setting smaller goals that are achievable you had a crawl before you could walk

and you had to walk before you could run my recommendation is to set goals big enough to be

challenging yet small enough that they're still achievable even during a bad week. You can always adjust

them upward if you find yourself consistently exceeding your goals. This is Monica Rineagle,

host of the Nutrition Diva podcast. You know, I've observed that people tend to have kind

of a goal-setting personality that influences what types of goals they set and how they go

...