The following podcast is a deer media production.

Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven podcast.

Your online resource for delicious and nutritious living.

Hello, everyone.

Welcome to another episode of the Food Heaven podcast.

Today we're talking with Louise Green.

Louise is the founder of the fitness brand Big Girl Fit

for over a decade.

She has forged a career as a plus size personal trainer,

global fitness coach, fitness activist,

and author changing the narrative and the idealistic standards

of our fitness culture.

As an influential change maker,

Louise has helped thousands of women find their inner

athlete and love their bodies at every size.

Louise has lent her expertise over 150 media interviews

around the world, including NBC, the Steve Harvey show,

the BBC, the Wall Street Journal.

And she's also the author of Big Girl Fit

and a leading columnist at Self Magazine.

And we actually found her via Self Magazine,

...