How to Say No

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 22 October 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

356. How to Say No Glennon, Amanda, and Abby tackle an essential life skill: Learning how – and when – to say No. Discover: -The concept of false urgency and why it’s a red flag; -How your values can help you find your Yes’s and No’s; -What you’re really saying when you say, “I should”; and -How to know if you’re being generous in an authentic way or just out of guilt. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Eddie, my own, has found us.
0:05.0	We have something he needs.
0:11.0	This world can't survive if you stay together.
0:15.0	We may not make it out of this alive, buddy.
0:18.0	Venom, The Last Dance.
0:22.0	Don't miss the epic conclusion.
0:24.0	Only in Cinemas October 25th.
0:27.0	But tickets now. Welcome to We Can Do Hard Things. This is an episode that will fix your life.
0:48.6	How many have we started like this?
0:52.8	Well, listen, if there...
0:53.8	And my life is not fixed.
0:55.4	I know, I know that's the thing about life is it's impossible to get fixed.
0:58.1	You should pay closer attention, Abby.
0:59.7	Yeah, are you listening?
1:01.0	Listen, I want to do easier things.
1:03.4	Exactly.
1:04.4	Today we learn how to do easier things, okay?
1:09.6	Which is in the vein of this, a topic that the Pod Squad has been begging us to discuss, a topic
1:16.2	that if we learn this skill, we will free ourselves, okay, to live our life we want to live. It is hard. Okay? It is hard because it is how to say no
1:30.0	Oh, jeez, Louise. In a world that relentlessly from the moment we wake up till the moment we go to sleep, asks us to do things, grabs us, says, do this, do this, do this, how about this, do this.
1:44.9	It is the most freeing, liberating, space-making skill
1:51.8	to learn how to diplomatically and without shame say no thank you.
	...

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