How To Say NO and The POWER of Setting Boundaries

Uncut and Uncensored with Caroline Stanbury

Dear Media, Caroline Stanbury

Society & Culture, The Traitors, The Real Housewives Of Dubai, Real Housewives, Caroline Stanbury, Ladies Of London, Relationships

4.6 • 1.6K Ratings

🗓️ 1 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode of "Uncut and Uncensored with Caroline Stanbury," the spotlight is on the essential theme of setting boundaries and harnessing the transformative power of saying "no." Join host Caroline Stanbury as she takes you on a deep dive into the art of boundary-setting, offering valuable insights and personal anecdotes. With unfiltered conversations and candid discussions, Caroline brings to the forefront the importance of establishing and upholding boundaries in various aspects of life. Discover the liberating strength behind the simple yet impactful word, "no," and how it can be a catalyst for personal growth, healthier relationships, and unapologetic self-assertion. Don't miss this week's episode, where Caroline's unapologetic wisdom empowers you to take charge of your life by setting boundaries and embracing the profound influence of saying "no."

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.1	Hi, I'm Caroline Stambury, star of the Real Housewives of Dubai, entrepreneur, wife,
0:09.0	and mother of three, once divorced and now remarried to a much younger man, uncut and
0:13.6	uncensored that Caroline Stambury follows me as I live my life unapologetically and shows
0:18.2	you that there is life after 40.
0:20.4	I'm here to let you know that not only is there a life after divorce, but you have the
0:24.9	power to make it your best one yet.
0:27.2	It's like I did.
0:28.2	So buckle up and join me for the wild ride.
0:31.6	So welcome back to another episode of uncut and uncensored with Caroline Stambury.
0:37.7	Today I thought actually I would talk a little bit about setting boundaries with all relationships
0:44.1	in my life.
0:45.1	I think I've done a little bit on this before, but actually the more and more I sort
0:50.5	of set them.
0:51.5	It's kind of like toddlers, isn't it, and kids, the more you set your boundaries, the
0:56.4	less sort of fuck you are later on.
0:59.2	I'm learning to do this myself in my sort of mid 40s because I never did that.
1:05.7	I never set boundaries with anyone.
1:08.4	I'm that person that will get up in the middle of the night and answer a call or work.
1:14.2	I mean, I remember my first boss, hope he's not listening.
1:18.3	He would do things like he'd go, he'd go away on holiday to America and I'd be in London
1:24.6	and I was his assistant at the time and he'd call me in the middle of the night and ask
	...

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