How to Savor Life

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 22 October 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find that it’s hard to be present? Why do so many of us get stuck on the fears of the future, discontent in the here and now, or regrets from the past? Or what about the devices that we have living in our pockets, tempting us to scroll, and click, and watch — wasting our everyday moments? Today, I have an on-air session with Chris where we talk about his personal struggle to stay present, battle discontent, and enjoy the life he’s been given today. Talk To Me: The Debra Fileta Podcast Extras: Soul Care: Order Soul Care Today! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, bestselling author, relationship expert, and founder of the Debra Fileta Counselors Network. She’s written seven books including Choosing Marriage,True Love Dates, Love In Every Season,Are You Really OK?, Married Sex, RESET, and Soul Care. She’s also the host of Talk To Me: The Debra Fileta Podcast (formerly the Love + Relationships Podcast) where she facilitates on-air authentic counseling-style sessions. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her or someone from her team today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	fancy an extra 10 pounds this January.
0:02.9	With Little Plus Super Spin,
0:04.1	your saving powers will be almost unstoppable
0:06.4	with the one in 10 chance to win an epic 10 pound coupon.
0:10.4	Download Little Plus and get.
0:13.1	Ends 15 for the first 25,
0:14.4	seven days to enter after purchasing Min 1 item.
0:16.0	Infant formula and gift cards excluded.
0:17.4	18 plus Gb only.
0:18.3	Tees and C supply, little.orgurr.
0:23.9	Trying to focus my mind to be more present and to be more aware of what is going on around me
0:33.7	and not allowing myself to get so distracted by the TV or the internet and you
0:42.3	know when my friends reach out to me and have a prayer request or something or
0:46.2	just you know need to chat trying to be make myself available and say hey I'm
0:51.0	here I'm listening you need prayer let's let's pray right now. And trying to be more
0:56.0	proactive in doing those things, as opposed to just putting it off for later, and also realizing
1:02.1	that sometimes saying no is better than stretching myself too thin.
1:13.9	Are you ready to talk to me?
1:16.1	My name is Deborah Felita and I'm a licensed professional counselor, national speaker,
1:21.0	and author.
1:22.2	Through my blog, books, and podcast, I have the privilege of helping millions of people
1:26.8	get healthy mentally, emotionally,
	...

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