What's up Trainiacs? This is Triathlon Taryn. This is no triathlon Kim, also known as NTK.

In my 20s, I was 215 pounds and I was unhappy working the desk job I was at. Now I'm a 941 Ironman athlete who, with your much appreciated attention, gets to make a living in the sport that I love.

Through this podcast and our ever popular YouTube channel, we bring you triathlon stories, science,

and training from amazing people around the world to help you get to your start lines confident

and your finish lines strong.

And as the resident non-triathlete, I try to keep this show fun and accessible for everybody.

Let's do it.

Today's podcast is brought to you again by our online training software, team traineeac.com.

And I want to tell you a story about one of the training acts last year who was always every single

week in the top one, two, or three of athletes that completed the most percentage of their

workouts in the previous 28 days. He was just obsessed with being on the leaderboard. But he did the

right work. He did the workouts that were prescribed to him,

to the letter, and for the first time,

and I wanna say he had raced for eight years up to this point,

he made his first world championship.

And this is at, yeah, a time in his life

that he was not expecting that.

So I got to witness this at Atlantic City last year.

And it was a really nice thing to see how somebody who's dedicated to the workouts and doing them and following them actually really gets good results.

So it was just kind of a good testament to his dedication and the

effectiveness of team training act.com. Pat myself on the back for that. Well, I think the nice

thing about it is that you don't have to think as the athlete. You know, a lot of people do like to

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