How to Run For Your Life with Dr. Mark Cucuzzella

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 28 September 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mark Cucuzzella rejoins The Nation to talk about his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear

Here is the link to Dr. Mark's experience in the centrifuge.

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Transcript

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0:00.0	Path Projects got when I think Pyrenees, I used to think I'm mountain, yeah, not I don't
0:12.6	anymore.
0:13.6	You didn't think about the dog, the Pyrenees dog?
0:15.8	Oh, no, that would be third on the list.
0:18.5	But what moved up to number one, the hoodie, the hoodie, the hoodie from Path Projects.
0:23.3	PathProjects.com, they have created the best hoodie of all time.
0:29.9	It's very light, it's, it's not like one you would wear in the winter time, but it's
0:34.1	a very light layer, you could layer it in the winter, but it's really, again, it's made
0:39.8	out of that tensilite fabric that's just so soft and, and feels good in extra skin, but
0:45.6	then they added to it.
0:46.9	They just didn't make a hoodie.
0:48.1	So they have the, the little thumb holes you can put on and kind of warms your wrist.
0:52.6	And then there's that cool little window, the little hole that they have for the
0:56.2	watch.
0:57.2	GPS watch.
0:58.2	Yeah.
0:59.2	And, and needed because sometimes you have to that watch the optical part next to the
1:04.0	skin to give you a heart rate.
1:05.3	Yeah.
1:06.3	So it's a, it's a necessary tool these days.
1:09.4	It is.
1:10.4	It's a, it's a great hoodie like all of their products.
	...

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