How to Run Faster, Farther and Injury-Free for Life with Dr. Nicholas Romanov
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 3 October 2014
⏱️ 57 minutes
🧾️ Download transcript
Summary
Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which uses gravity as the primary force for forward movement, instead of muscular energy. He is a world-renowned sports scientist who as consulted with elite athletes, professional sports teams, and the National Triathlon teams of Great Britain, United States, Mexico and Russia.
Supported by his latest research, his new thoroughly-illustrated book, "The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life" Dr. Romanov explains how our bodies were meant to run and provides the new rules for running faster, longer and stronger:
- 10 lessons to master correct running form
- How to gauge your own body's training needs,
- Simple training programs for different distances
Check out this VIDEO.
The book is now on sale anywhere you buy books. AMAZON
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Transcript
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| 0:00.0 | It's got war. Let's talk a little bit about tailwind tailwind nutrition dot com. Is that |
| 0:12.6 | all? Yeah. No. I want to tell you about a a the tip of the trail. All right. And this |
| 0:18.6 | one comes from my friend Don Freeman. You didn't know that. Did you? No. You you came in |
| 0:23.7 | here and you said, I've got the tip and I thought, you know, I have great confidence in |
| 0:27.3 | you. You always come up with something good here. Here's the tip. Ready. So I don't |
| 0:32.5 | know if you remember yesterday, you're getting a little old. I think this is you're trying |
| 0:37.6 | to. But far enough, Scott, what you were you were trying to encourage me to get out on |
| 0:41.2 | the trail with you at four thirty four forty five this morning. Yes, sir. And you sent |
| 0:45.8 | me a photo of the trail. And you said, put this on your home screen on your phone. Yes, |
| 0:51.7 | I did. So I did. And every time I look at my phone, I see the trail. Yeah. So it's |
| 0:58.0 | front of mind, top of mind, it got me out on the trail this morning. I am grateful. Great |
| 1:03.0 | tip of the trail. Get some tailwind nutrition at tailwind nutrition dot com. Scott, as the |
| 1:09.3 | people know that have used it, it has all the electrolytes you need. It has the calories |
| 1:12.8 | you need. There's been people running a hundred miles only with tailwind that we see |
| 1:16.9 | reports coming on over the social media. So the stuff works. Go to tailwind nutrition |
| 1:21.9 | dot com, select your flavor, take a screenshot, take the tailwind challenge. One of our new |
| 1:28.5 | sponsors, Don is Harry's and you're asking me, I know you're asking me, why, why would |
| 1:33.5 | a trail runner nation? When I would say is what is Harry's taste like, Scott? How's |
| 1:38.1 | it going to get me down the trail? Harry's is a shaving company. Why would we be talking |
| 1:43.4 | about a shaving company? Wind resistance, perhaps, Scott, you know, bikers shave their |
| 1:47.3 | legs, runners shave their faces. There we go. Well, you can shave your legs, I guess. |
| 1:52.1 | You know what, Scott, ultra runners have some pretty thick beard sometimes, but there's |
... |
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