How to ruin your health
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 26 January 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Unfortunately, it’s difficult to find good information on how to support a healthy body.
Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst.
If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start.
If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.
In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level.
Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."
Transcript
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| 0:00.0 | Hello and welcome to how to completely ruin your health and well-being. |
| 0:04.4 | If you're looking to make terrible choices and sabotage your future health, |
| 0:08.0 | you've come to the right place. |
| 0:10.0 | Let's dive right into my recommendations. |
| 0:12.4 | Realize there is no bad food group. Let's dive right into my recommendations. |
| 0:12.6 | Realize there is no bad food group. |
| 0:15.2 | As long as you eat in moderation, |
| 0:17.4 | you can eat absolutely anything. |
| 0:20.2 | This includes junk food in moderation. But let's not call it junk food. Let's call it fast food or ultra processed food |
| 0:26.9 | That will make you feel a little bit better the next time you go buy food spend most of your time in the center of the grocery store |
| 0:34.8 | ignoring the perimeter. This way you'll save a lot of money and this is where all the |
| 0:38.9 | cheap empty calorie food is located. And don't forget to bring your kids, |
| 0:43.5 | just make sure they're hungry and tired |
| 0:45.5 | before you walk into the store. |
| 0:47.0 | Make sure you buy no vegetables or meats or cheeses |
| 0:50.0 | because they go bad very quickly. |
| 0:52.0 | Say hello to the ultra processed sugary starches, |
| 0:54.8 | seed oils, and processed snacks. |
| 0:56.6 | They virtually have no expiration date. |
| 0:58.8 | Remember, the more artificial, the better. |
| 1:01.9 | And regarding red meat, it's like smoking a cigarette. It causes cancer. |
| 1:06.2 | So stick with the ultra processed foods, you will not regret it. Step number two, enjoy life. |
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