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Shrink For The Shy Guy

How To Rock Thanksgiving With Confidence

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8649 Ratings

🗓️ 25 November 2015

⏱️ 32 minutes

🧾️ Download transcript

Summary

Speak Up, Say What You Want, And Fully Enjoy Yourself Around Anyone

 

 

Do you feel uncomfortable, tense, or awkward during Thanksgiving and other holiday gatherings? Do you find yourself staying small, being quiet, and just playing it “nice.” Join Dr. Aziz to discover how to break through the most common holiday challenges so you can confidently show up and enjoy Thanksgiving and any other family event.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you have challenges with Thanksgiving or other holidays around this time of year?

0:05.7

Maybe it's interacting in large groups, spending extended periods of time around people,

0:10.6

or interacting with certain distant relatives or people that you don't see very often

0:14.9

that you have challenging experiences with?

0:17.7

There's a lot of stuff that comes up around Thanksgiving and other holidays.

0:21.2

And in today's episode, we're going to help you clear all of that stuff and find a way to

0:26.3

move through Thanksgiving, to be the eye of the storm, and to show up as your most bold, powerful,

0:32.4

relaxed, confident self. So you can actually interact with people, enjoy yourself, and really make it an awesome

0:39.3

holiday. Coming to you from the Center for Social Confidence in Portland, Oregon, welcome to shrink

0:45.9

for the shy guy, helping men everywhere go from social anxiety to social domination with your host, Dr.

0:53.8

Riziz. host, Dr. Raziz.

0:57.5

Hey-oh, welcome to another episode of shrink for the shy guy.

1:01.3

I'm Dr. Aziz, and today we're going to be diving in to how to rock Thanksgiving with confidence.

1:09.4

And even if you don't live in the U.S. and you don't have a

1:13.1

Thanksgiving per se as a holiday, this is not about the actual holiday of Thanksgiving

1:19.1

where you're going to eat a turkey and I talk about turkey eating strategies or something.

1:24.6

Or soy substitutes to turkey, if that's your thing. My brother has been a

1:31.4

vegan for like two, three years now. He's been rocking it. He is rock solid unwavering. I admire

1:39.4

that. I've gone on and off the vegetarian or vegan train like 20 times probably in the last,

1:47.0

oh, 13 years, and I'll stay on it for three, six months at a time and then go back to eating

1:52.7

meat, not because I change my values, but because it just tastes good that I'm not made

1:59.4

of stone. But whatever it is, this is not about, you know,

...

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