We all want to feel better, be happier, and have more freedom, and there are endless resources at our fingertips,

but the amount of self-help books and workshops and other resources out there can be really daunting.

Self-Helpful with Kevin Miller is a podcast hosted by Kevin Miller, a pro-athlete

Peak Performance Expert, published author, and personal development guide.

He invites some of the most interesting thinkers in the world of self-help

to grapple with big questions and share their wisdom and stories. The conversations are

authentic, relatable, and focused on self-improvement and what drives that.

Some episodes you might like are Emotional Intelligence and How to Succeed with Scott

Allender.

Focus like a monk even when you're an entrepreneur, parent, and spouse with

Dundipani, and how to embrace the joy of missing out or Jomo with Will Cole.

From personal fulfillment and work life balance to spirituality, relationships, and motivation,

each of Self-Helpful's four-part series distills the guest's greatest wisdom into practical

transformative steps that anyone can integrate into their life.

Tune in to self-helpful with Kevin Miller to elevate your personal experience

and improve the way you show up for yourself and others.

All right, so as of today I am 38 weeks pregnant,

which is really close to the big day.

In fact, the baby could come any day and that would be fair game.

So one of my biggest fears, I think probably my biggest worry about labor and delivery is the pain involved. I have never really

experienced that much pain in my life. I broke my ankle once many years ago, but

otherwise I haven't felt too much pain so I'm not sure how the

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