Welcome to today's episode of the Mindset Mentor podcast.

I'm your host Rob Dyle and if you have not yet done so, hit that subscribe button so

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Today we're going to be talking about how to break your addiction to your negative thoughts

and your negative feelings.

And if you have negative thoughts, I want you to realize, if you have negative thoughts

that perpetuate and they continue to keep happening, there's a pretty good chance that

you actually might be addicted to your negative thoughts.

Now, come along with me on this journey.

I'll explain to you what I mean by this.

But here's the thing, if you're addicted to your negative thoughts, you can want to be

positive, but you could be addicted to the negative thoughts.

And I'll explain to you chemically why that works and how it works in your brain and your

body.

But just think about this for a second.

Most people who are alcoholics, my father is an alcoholic, so I saw him.

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