HOW TO REWIRE YOUR MIND FOR MAXIMUM RESILIENCE!!! Linda Graham | Mindfulness | Health | Inspiration | Self-Help | Inspire

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 31 October 2018

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted to overcome challenges, and bounce back faster, then do we have the Resilience show for you!

Today I'll be talking with Linda Graham, a licensed marriage and family therapy, mindful self-compassion teacher, and the author of a beautiful new book Resilience.

And that's just what I want to talk with her about today, rewiring your mind for maximum resilience through powerful practices for bouncing back from disappointment, difficulty, and even disaster.

Resilience Self-Improvement & Self-Help Topics Include:

What is resilience?
How do we learn to bounce back?
What does it mean that shift happens?
What does it mean that how you respond to the issue is the issue?
What's the shift from the "poor me" to an empowered, active "I"
How do we nurture flexibility of the mind?
How does flexibility get derailed?
What is conditioning?
How can we change the relationship with what just happened?
How do we accelerate brain change?
What's the importance of little and often?
Why do we need "safety" in order to rewire the mind?
How do positive emotions shift brain functions?
How can the breath help change the mind?
What's an instant state change through the breath?
How can the hand on our heart health us?
What's the power of hugs?
What can we do in times of serious crisis or when things are just "too much"?
What's the importance of understanding the power of emotional memories to trigger reactivity in the present?
What's the negativity bias and how can we overcome it?
How can we rewire a negative emotion through movement?
What's the importance of a dialogue between your wiser-self and your inner child?
How do we deepen the trust with ourselves?
What is the Gratitude Goulash by Doug Von Koss?
What is forest bathing?
What is a digital vacation?
For more info visit: Lindagraham-mft.net

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges and to shine
0:14.8	bright. I'm your host Michael Sandler along with my wife and co-host Jessica Lee
0:19.9	you'll get expert heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.4	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a bee.
0:41.8	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hello bright and shiny beacon of light.
1:12.0	We're excited to announce our upcoming
1:14.0	magical evening routine online video program. My coaching clients know the best way to
1:19.3	get a head start on your day and with less stress than ever before is through a relaxing evening routine and a great
1:26.7	night sleep. Our magical evening routine will help you do both. It'll help you get your best night
1:32.2	sleep ever, even if you struggle with sleep, help you
1:35.2	de-stress, manifest your dreams, and help set you up for success.
	...

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