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She's So Lucky

How to Rewire Your Brain with Keylee Miracle

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 23 May 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s been an incredible month of learning about our minds, and this week Mindset May continues with an episode featuring the perfect guest for this theme— Keylee Miracle.

Keylee is a double-board certified Clinical Hypnotherapist Master, Neurolinguistic Programming Practitioner, and the creator of The Neurointuitive Method. Keylee believes in the power of tailoring our healing experiences to what our unique needs are.

Together, we talk about our ability to rewire and reprogram our brains to help us heal and cultivate the habits that we want to implement. We also talk about tools and practices for taking care of our brains and the power of hypnotherapy. This is a tactical and informative episode that will help you tailor your self-care practices to love on your brain.


We Also Talk About…

  • How our lived experiences shape our neuroplasticity
  • Ways to shift your thinking to activate your parasympathetic nervous system
  • The importance of knowing who you are
  • Understanding the difference between the conscious and unconscious mind
  • Supporting your brain so it can support you
  • Keylee’s signature Neurointuitive Method — what it is, how it works, and why it’s effective


Resources:


Sponsors:

  • Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles.
  • MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats which we

0:31.0

all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with your

0:38.7

family and friends or taking them with you on your summer adventures.

0:43.2

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.2

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:56.9

Welcome to today's episode of Balance Black Girl.

1:04.6

My name is Les.

1:05.6

I am your host and whether you are a new of the turning listener or whether you are

1:10.1

new to joining us on YouTube, I appreciate you being here.

1:14.7

Swim this episode.

1:15.7

I'm joined by Kiwi Nierskull.

1:17.6

Kiwi is a double board certified clinical hypnotherapist.

1:22.3

Master Neuralinguistic Programming Practitioner and the creator of the Neural Intuitive Method.

...

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