How to rewire your brain through positive affirmations and start living the life you are worthy of

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 23 January 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's discussion:1. What is manifestation? 2. How does science back up manifesting & positive thoughts? 3. What are positive affirmations? 4. How to practice manifestation and affirmations. 5. A list of some of my favorite affirmationsClick here to buy my Manifestation GuideClick here for the FREE affirmations page from my Manifestation Guide ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Could you handle someone eating breakfast like this for six weeks. The original social experiment is back.
0:23.0	Big Brother returns Sunday 6th of October on ITV2, and ITVX. Hey guys you're listening to Mama Knows Podcast with your host
0:43.4	Nina Kavagiola aka Balconina.
0:49.6	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
0:57.0	The good, bad, and funny.
1:02.0	All right, girlfriend, you are now taking care of yourself like you are royalty as you should, because you are royalty, you are the queen, you are the mother, you are the leader of the clan, okay? You are royalty, you should be taking
1:16.4	care of yourself like your royalty. If you listen to episode 102, the simple things about self-confidence, then you should have had and everything
1:26.4	shower by now. Ideally you are dressed in something that makes you feel good, you
1:31.4	are wearing some jewelry and you slapped on some concealer and lip gloss and if you didn't that's
1:37.0	fine the earrings and a slick back greasy bun will do as well.
1:41.0	I'm a nurse by trade and in nursing school we took this class called
1:47.1	evidence-based practice. It was the most hated class by most of my classmates but it was my absolutely favorite and I don't know why.
1:55.2	Actually I do know why. I have ADHD and I love love data and I also am a highly sensitive person so I love to be able to hyper fixate and learn about things and obsess over them.
2:08.0	So data for me is like, oh my God, it brings me so much comfort.
2:12.1	I love seeing numbers. I love seeing insights. I love seeing analytics. And I love seeing outcomes, okay? And I'm not Taipei. I talked about this in therapy today with my husband and I therapist. I was like,
2:26.0	I feel like I'm type A in certain aspects of life. I love structure and I love to have a plan, but I can pivot very easily.
2:36.0	So speaking of data, I did some research on how affirmations and manifestation actually works in the science world
2:47.3	because we know it we know it as like a personal feeling psychological thing, right?
2:53.6	We know that your feelings are psychology,
2:57.7	but how does manifesting something
3:02.2	and or having affirmations. How does that actually look in the
3:07.1	brain and I really wanted to know and I really wanted to prove to you that there is
	...

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