How to REVERSE Your Biological Age & The TRUTH About Stress & Burnout | Dr. Alka Patel [Video Version]

The Anik Singal Show

Anik Singal

Education, Business:entrepreneurship, Business, Marketing, Entrepreneurship, Courses

4.9 • 1K Ratings

🗓️ 19 April 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s something I say to all young entrepreneurs: Hustle culture can be deadly. We’re constantly going 100 miles per hour working on our businesses, and we end up paying for it later. I’m the perfect example. I’ve been very open with you all about my own health struggles. A lot of it is a direct result of stress and overworking. That’s why I was so excited to talk to Dr. Alka Patel today. She likes to say she went from prescribing pills to prescribing lifestyle. After facing massive burnout and some incredibly tough physical illnesses, she made a MASSIVE shift in her own lifestyle. And now, she’s using that experience to help her patients revolutionize their lifestyles and feel YOUNGER and healthier. There are so many helpful tips in this episode - one of my favorites was how she helps patients dealing with overwhelming stress and burnout. Let me know what you think in the comments! Make sure to follow Dr. Patel’s work right here https://dralkapatel.com/

Transcript

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0:00.0	Because I have a theory, and I'll ask you this
0:02.2	and what your opinion is.
0:03.2	I also feel like you said it earlier.
0:05.4	You said we use tiredness as like a, it's like a,
0:09.4	it's like a status of honor, right?
0:11.1	It's like, oh, I work so hard, I'm tired.
0:13.2	It's a great thing, like people say.
0:15.1	And I feel the same about the word stress.
0:18.8	I feel like it's, everyone's just,
0:20.2	oh, I'm just stressed, oh, I'm just so stressed.
0:22.0	Sometimes I wonder, look, are you really, you know,
0:25.3	and maybe it is, maybe everyone is just stressed,
0:27.4	but do you have kind of a detection for stress?
0:30.9	So that exposure to stress,
0:32.9	and I'm talking about kind of the Goldilocks exposure.
0:35.3	So not too much, not too little,
0:38.6	but just the right amount also puts you into a survival mode
0:43.6	so that your body is pushing you to survive,
0:46.8	which means you're living longer, stronger.
0:58.0	Why did you get to reverse your age?
1:00.8	Eight backwards, by 30 years.
1:03.7	All right, that's interesting, I'm 39,
	...

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