Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hi guys, in this video we're going to talk about how to reverse wrinkles.

As we age, we get wrinkles.

Some people get wrinkles too early and some people don't get them hardly at all.

And I also want to talk about collagen in general.

So taking your skin from a rough kind of wrinkly skin and bringing it to more of a useful

skin, what controls that is something called G-A-G.

It's a real long name.

You don't need to know it, but it's glycosamino glycans.

So it's a chemical in your body that keeps the skin in collagen hydrated.

Electrically hydrated, it helps repair proteins in collagen in your skin.

It also helps you make healthy, vibrant collagen in skin.

All right?

And if you don't have this, everything kind of sags and droops and gets hardened.

And it's not necessarily the sunlight over the years that just makes your skin wrinkle.

In fact, the sunlight will give you vitamin D and protect the skin.

But it really is a deficiency in this thing right here as we age.

And also, this is responsible for your discs in your spine to be really healthy and hydrated.

So if you're shrinking as you're getting older, then we know you don't have enough of this.

But you can't just take this as a supplement and see the change because what controls this

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